DAY 1: THE ART OF TRANSFORMATION
What does it take to ignite the creativity and inspiration needed to cultivate expansion and change in our life? In order to release the blocks, constraints, and limitations in our minds and bodies, we need to create from a place of imagination, beauty, and innovation. At any moment, we can take back the brush that has been painting our life and approach the canvas to paint a more authentic, connected, and vibrant Self. Here, we explore the ways we can utilize the power and magic of Art into our every day life to bring into reality our greatest and deepest transformation.
DAY 2: THE SCIENCE OF TRANSFORMATION
What are the the mechanics and workings of our mind and body and how do we powerfully navigate through the impact of our chemistry, biology, and environment to self actualize who we aspire to be? Our mind and body are intricately connected and intimately woven together to manifest our physical and mental being; carried in thoughts, feelings, and actions, while our spirit whispers to us all of its desires. There can exist no desire in us if there is no possibility to create it in our world. If we desire it, we can create it. In Ayurveda, there can be no transformation without fire and water. The fire in you is the ignition and spark for change and expansion. Is your fire burning? In neuroscience, there can be no transformation without the reprogramming of our brain, habits, and conditioned patterns. Here, we explore the science that is YOU and how you can cultivate deep transformation when you are present and connected to the inner intelligence of both your mental and physical being.
DAY 3: INTEGRATION AND Q & A
Here we dove deep into contemplation, inquiry, and discussion. As participants were invited to submit any questions that may have surfaced throughout our time together I answered those that came in, we deepened the understanding of the material and shared experiences and homework from Day 1. This session was all about how you can, in your own life and way, truly embody and live by the practices and tools that allow for your own deepest and most authentic transformation.