As a former personal trainer and fitness professional for over a decade, I've had my fair share of client observations and personal experiences on what it truly takes to reach a certain level of health and physique in one's life, What I have come to find in all my years in that field is that no matter what diet, exercise, or detox plan one may be following, it is only when we are deeply connected to our own inner intelligence and empowered Identity, that the "thing" we are doing actually works. It is never about the right thing, or the one way to do anything. It is instead,
ALL about who, and how you are being along your journey.
As a student and teacher of health and wellness, My Bachelors of Science in Biology, Fitness and Nutrition backgrounds, and most recently, Masters of Science in Ayurveda & Integrative Medicine have certainly served as an invaluable wealth of knowledge in my growth and experience in this field. My greatest resource for discovering the deeper layers of wholeness and well-being, however has been my own health challenges and explorations. I had battled major inflammation, gut issues, and severe anxiety for several years of my life and found incredible healing and profound results with the deepening and practice of elevating my own mind-body connection. I knew there had to be a more simple, deep, yet exciting way to bring healing and vitality to our lives. I committed to sharing the knowledge and findings with others on this path and find great joy in not only elevating and further expanding my studies and work in this arena but my greatest pleasure is working with clients who seek the same remembering and wisdom and I feel honored to offer them the guidance and support they deserve.
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